Couples Therapy Resources
Guides to help you understand your options and find the right approach
Therapy Approaches
Understanding the different methods used in couples therapy helps you find the right fit.
Emotionally Focused Therapy (EFT)
The most research-backed approach to couples work, based on attachment science. 90% of couples improve significantly.
Gottman Method
Built on 40+ years of research on what makes relationships succeed or fail. Practical, skills-based approach.
Intensive Couples Therapy
90-minute sessions for deeper work and faster progress. Better suited for complex issues and busy schedules.
Virtual Couples Therapy
How online sessions work, and why they're often as effective—or more effective—than in-person therapy.
For Specific Situations
Specialized guidance for common challenges couples face.
After Infidelity
Evidence-based affair recovery. What actually helps couples heal from betrayal—and what doesn't.
Infidelity Recovery in Fairfield County
Structured affair recovery for couples in Westport, Fairfield, Greenwich, Stamford, and the surrounding towns.
Intimacy Issues in Marriage
When physical and emotional connection has faded. Understanding the patterns and how to rebuild.
Sex Therapy for Couples
Addressing desire discrepancy, sexual dysfunction, and the issues nobody wants to talk about.
ADHD Couples Counseling
When one or both partners have ADHD. The unique dynamics and what actually helps.
For Professionals
Resources specifically for high-achieving and busy couples.